Effects Drinking Coffee

Coffee is one of the most delicious drinks and has been the most popular around the world, including Indonesia. Coffee in Indonesia receive special place in society, and a coffee-producing world.

Basically anything that would result in excessive bad thing and have a negative impact.

Of sources of research concludes that, the ill effects of drinking too much coffee is:

*restless
One of the side effects of caffeine for mental health are triggering anxiety. Not all people experience these side effects, but researchers at the University of Michigan could cause a person to prove the severity of irritable even to shake his hand.

*cardiovascular disorders
Heart palpitations will taste when too much coffee, because in certain levels of caffeine can affect the central nervous system in the brain. Caffeine can also increase blood pressure so it is not recommended for people with hypertension and heart disease.

*headache
Some types of headache medicine using a mix of caffeine as a small amount of this compound does have anti pain. However, the opposite effect can occur if too much is consumed, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee per day.

*urinary disorders
While freezing in the air-conditioned room, warming themselves by drinking coffee is not a good idea. The cold is already causing more frequent urination be, plus the side effects of caffeine as a diuretic then defecate be worse.

*indigestion
Stomach pains and nausea often complained when drinking too much coffee. Not because the coffee is stale, but caffeine itself does increase acid production in the stomach so it is not advisable to drink coffee before eating.

*insomnia
The most common side effects of drinking too much coffee is not able to sleep.

Note : Drink coffee once a day is much better than drinking coffee three times daily.